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What Will You Get With CFS?
- A complete understanding of how to align your mind and body for peak performance.
- Clarity on what to fuel your body with—and what to avoid—so you can feel and perform at your best.
- Tools to take control of your thoughts and build an unshakable mindset.
- Proven methods to maximize recovery and reduce inflammation naturally.
- Access to a community of players who are on the same journey, plus exclusive resources to keep you supported and motivated.
- A system built on learning, taking action, and applying it daily—so the results last on and off the ice.
Why I Built CleanFuel
Its quite simple for me: To help teach and inform players/families that without your health you have nothing! CFS is an aspect of your life that you have FULL control over. This is neglected in the sports world and I am opening eyes and the truth that should be given to athletes. Every person is different, so why should every diet, recovery, mindset training, and sleeping schedule be the same? IT SHOULD NOT BE! The difference with CleanFuel, it is tailored towards YOU and YOUR lifestyle! Habits are everything, good or bad. This is about taking ownership, creating good habits, being consistent, and watch the transformation in your life happen! The "perfect" time will never exist, just do it, hop in and lets get started!!
Coaching at Every Level of the Game
After college, I made the jump to coaching, starting with the New Mexico Ice Wolves (NA3HL) and helping lead their 14U team, focusing on athlete wellness through proper hockey training techniques. The next season, I became the youngest junior head coach in the U.S., where I contributed to building the Decatur Blaze Elite team and served as assistant coach for their Premier squad, emphasizing nutrition recovery for optimal performance. In 2024, I launched my own prep hockey program in Columbus, Ohio, focusing on both hockey training and athlete wellness. We finished the season 9 games over .500, competing against college and junior teams, and achieved an impressive 10-game winning streak all the way to the national championship. Although we came up just short in the final, it was one of the proudest moments of my life, showcasing the importance of nutrition recovery and commitment to excellence. It inspired me to step back as a head coach and fully go all in on CleanFuel System!
From Player to Coach: My Journey Through Hockey
My name is Justin Cohn, and like many hockey players, I didn’t fully understand the importance of athlete wellness and recovery until my playing days were over. I grew up competing at a high level with the Philadelphia Jr. Flyers, and by 17, I was playing junior hockey. Over the years, I competed in the NA3HL, EHL, GOJHL, and NCDC, eventually committing to Alvernia University (NCAA DIII). Behind the scenes, I began quietly developing the CleanFuel System a wellness program designed specifically for hockey training aimed at players ages 12–25. The importance of your health is way deeper then the game of hockey. It has inspired me to gice back my knowledge and experience and change as many lives as I can!