The Game Plan for Recovery, Nutrition & Peak Performance

• Weekly 1-on-1 Zoom Calls → Strategy, accountability, and direct coaching.
• Daily Check-Ins & 24/7 Support → You’ll never be left guessing—questions get answered fast.
• Personalized CleanFuel System Plan → Nutrition, recovery, mindset, and sleep dialed in for your body and schedule.
• Access to the CleanFuel Digital Course + Community → Ongoing lessons, challenges, and support from other athletes on the same journey.

Weeks 1–2: Awareness & Detox

• Learn what’s really in your food—seed oils, dyes, hidden sugars—and how they wreck energy and focus.
• Swap in CleanFuel choices that deliver immediate energy gains and fewer crashes.
• Parents see the first change: sharper mood, no more mid-practice slumps.

Weeks 3–4: Confidence Switch Flips

• Build self-belief off the ice that translates directly into swagger on the ice.
• Play looser, faster, and bolder. Coaches notice the difference.

Weeks 5–8: Recovery Advantage

• Recovery tools: breathwork, ice, mobility, hydration strategies.
• Cut soreness and burnout in half—while teammates drag, you stay fresh.
• Sleep upgrades lock in—wake up ready, not drained.

Weeks 9–12: Transformation Locked In

• Master nutrition: know exactly what fuels performance and what silently destroys it.
• Confidence becomes unshakable—on and off the ice.
• Recovery is automatic—you don’t just survive the grind, you thrive in it.

• Performance Edge → Your athlete isn’t left behind while others out-recover, out-focus, and outlast.
• Protection from Burnout & Injury → Resilient body + sharp mind = longer career, less wasted time.
• Peace of Mind → You’re not leaving their future to chance—they’re guided every step of the way.

 90 days from now, your athlete could either:

– Still be guessing, eating garbage, and running on fumes…

– Or playing faster, recovering quicker, thinking sharper, and showing coaches they’re built for the next level.

This is not about hoping for results. It’s about guaranteeing progress with accountability, proven tools, and a coach who knows what scouts and programs demand.

Spots are limited—I only take on a handful of athletes at a time to keep it fully personal.

SPECIAL OFFER FOR THIS WEEK ONLY! JOIN THE COURSE AND YOU WILL ALSO RECIEVE A PERSONLIAZED CLEANFUEL PROGRAM!

The CleanFuel Digital Course is your athlete’s monthly system for nutrition, recovery, mindset, and sleep optimization. Hosted inside the Heartbeat app, it delivers fresh lessons, new challenges, and updated tools every month to keep progress moving forward. The course is self paced with 4 different modules (nutrition,recovery,mindset,sleep) with lessons inside each module. Every month I add new lessons in side each module, along with bonus content, monthly challenges and content! 

This course is self paced and interactive. It is a growing community which in my eyes is a huge hockey team! Athletes get to expand their network, gain valuable relationships, motivate each other, while in a positive environment. 

• covers Nutrition, Recovery, Sleep, and Mindset
• Short and powerful
• Perfect intro to the system